Life Driving You Cray? 5 Awesome Tips to De-Stress
Happy to finally have the weekend show up off after a stressful week at work? Well somebody decided to receive their work emails on their personal phone…and your frenemy on Facebook has decided to...
How to Stay Healthy this Holiday Season
Don’t FALL Back into Old Habits: How to Stay Healthy this Holiday Season
The time has come to put away our swimwear and let fall enter our lives. Yes, summer was fun with the vacations...
The Truth Behind the Health Benefits of Tea
Tea can be found anywhere. From premium teas in restaurants, to bottled teas at convenience stores, simply picking a type of tea can be overwhelming. Tea is a staple drink in modern society and...
Juicing 101: RGV Style
Unless you’ve been living under a rock (binge watching Gilmore Girls counts too), there’s a high chance you’ve heard of the ever so popular juicing trend. From 3-day cleanses to concoctions that make consuming...
5 Nutrition and Diet Myths Debunked
All Carbs Are Evil
Myth. We avoid carbs like the plague. For some reason or another, many consumers are under the impression that a single gram of carbohydrate will make them gain a hundred pounds...
Tips for Running in Hot, Humid Valley Weather
Running in high humidity feels like being trapped inside a giant water droplet covered by a thick fleece blanket filled with a swarm of disease-carrying mosquitos. It’s more than uncomfortable. Running in high temperatures...
Heavyweight Weight Loss: WWE’s Michael Cole’s Journey to Health
Michael Cole is no stranger to the extremes. As one of the WWE’s more prominent announcers, he has seen all types of spectacles as champions have risen and fallen. It’s no doubt that Cole...
Being Good at Eating Right When Eating Out
You’ve been good, eating right and exercising. Then your friends hit you up to dine out. With the abundance of restaurants in the Rio Grande Valley, you might be feeling the pressure of blowing...
Taco Night Done Right
Every night can be taco night with these healthy and wholesome tips.
Is Fat the Real Enemy in the Battle for Healthy Living?
Just over a week ago, the New York Times published an article revealing that the sugar industry funded scientific research in the 1960s with the intention of downplaying sugar’s role in heart disease. Not...
