Protein and Your Exercise Regimen: All Your Questions Answered
In honor of National Nutrition Month, let’s spend a little time talking about nutrition. Specifically, let’s talk about protein and your exercise routine.
We all know that – in general - we should maintain a...
Run the Jailbreak at South Padre Island
Are you looking for a good time and a chance to get crazy at South Padre Island with thousands of thrill seekers from across the Rio Grande Valley? It’s happening and it isn’t Spring...
6 Ways to Get Beach Ready Without Living at the Gym
It’s hard to push back thoughts of the ocean breeze and sandy beaches when the weather outside is so delightfully warm. Summertime is creeping up on us, folks, just like those extra pounds around...
Adding to the Hype: Boxing IS All it’s Made Out to Be
When my boss took my coworkers and I to the boxing gym near our workplace in December, I assumed we were in for another soon-to-be failed attempt at a New Year’s Resolution. While we’re...
5 Fitness Trends You Should Know About
Lately, we’re seeing fitness routines meant to motivate, heal the mind, body and soul while requiring little to no equipment. Whether you prefer at-home exercise with simple equipment or the aid of machines in...
Get to Know Your Rio Grande Valley Farmers Markets
You may think that finding locally-grown, fresh and delicious foods in our area is an impossible task. After all, you can only do this in places like Austin, right? Wrong. There’s a big demand...
The New Wave of Fitness is Social
Fitness has changed drastically in recent years. Since it’s more popular to be fit nowadays, a sea of options is now available for those wanting to get into shape. Whether you want to climb...
Juicing 101: RGV Style
Unless you’ve been living under a rock (binge watching Gilmore Girls counts too), there’s a high chance you’ve heard of the ever so popular juicing trend. From 3-day cleanses to concoctions that make consuming...
Top Reasons Why You Should Take Up Biking
You may have noticed in the last few months that more and more cyclists have taken to the streets of the Rio Grande Valley. It shouldn’t come as a surprise, given the newfound awareness...
Cyclovia So Padre 2015: The Open Streets Movement in the Rio Grande Valley
Countless people will gather to explore the car-free streets of South Padre Island on Saturday, May 2nd, for the first annual Cyclovia So Padre. A two-mile stretch of Padre Boulevard will be closed to...
