Saturday, December 3, 2022

Run the Jailbreak at South Padre Island

Are you looking for a good time and a chance to get crazy at South Padre Island with thousands of thrill seekers from across the Rio Grande Valley? It’s happening and it isn’t Spring...

5 Fitness Trends You Should Know About

Lately, we’re seeing fitness routines meant to motivate, heal the mind, body and soul while requiring little to no equipment. Whether you prefer at-home exercise with simple equipment or the aid of machines in...

Tips for Running in Hot, Humid Valley Weather

Running in high humidity feels like being trapped inside a giant water droplet covered by a thick fleece blanket filled with a swarm of disease-carrying mosquitos. It’s more than uncomfortable. Running in high temperatures...

What Color Is Your Personality and Why Should You Care?

There are many challenges that teachers face, and one of the most important is ensuring all your students have a clear understanding of the lesson you just taught. After a long lecture, it’s not...

Being Good at Eating Right When Eating Out

You’ve been good, eating right and exercising. Then your friends hit you up to dine out. With the abundance of restaurants in the Rio Grande Valley, you might be feeling the pressure of blowing...

In Moderation: The Health Benefits of Beer

Let’s be honest, you don’t really need an excuse to drink more beer. It’s tasty, brings us all together and makes people more sociable and happy. Well, most of them at least. Beer has...

Why Social Media is Stressing You Out

It’s everywhere, the little screen that dominates our everyday lives. It calls us to consistently update Twitter, Facebook, Instagram and anything else that allows us to showcase our images of perfection. Eager to share...

Tech + Millennials = Less Sleep

Millennials—we love our tech don’t we? From tablets to laptops, iPhones to Snapchat, there’s always something new and engaging that absolutely requires our attention. Whether it’s catching up on the latest episode of Workaholics...

Picking the Right Bike for Your Cycling Needs

Whether it’s the urban sprawl of your morning commute or rocky landscape of your climb up steep terrain, the scenery experienced while riding a bike is unlike any other. Bike riding is not only...

Keeping a Healthy Lifestyle in the RGV

With the new year comes new goals, and around this time of year, many of us resolve to become healthier and more fit. According to an article published by NBC News, the most Googled...
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