Everything You Need To Know About Sugar, Artificial Sweeteners, and Healthy Holiday Baking
If you’re looking to cut back on calories and avoid a carb overload this holiday season, then you’re probably considering baking some of your favorite dishes with artificial sweeteners. Luckily, there are a host...
Is Fat the Real Enemy in the Battle for Healthy Living?
Just over a week ago, the New York Times published an article revealing that the sugar industry funded scientific research in the 1960s with the intention of downplaying sugar’s role in heart disease. Not...
How to Stay Healthy this Holiday Season
Don’t FALL Back into Old Habits: How to Stay Healthy this Holiday Season
The time has come to put away our swimwear and let fall enter our lives. Yes, summer was fun with the vacations...
7 Stretches You Should Be Doing Daily
Without getting into those more complicated poses and stretches, here’s a list of some simple stretches to incorporate into your weekly exercise routine. Each stretch will help strengthen and improve flexibility for every area...
5 Nutrition and Diet Myths Debunked
All Carbs Are Evil
Myth. We avoid carbs like the plague. For some reason or another, many consumers are under the impression that a single gram of carbohydrate will make them gain a hundred pounds...
5 Hacks to a Healthier You
With kale T-shirts and miracle juices popping up in every direction, making healthy choices can be a little confusing. You may ask yourself, are ginger shots just trendy or can they really help your...
What Color Is Your Personality and Why Should You Care?
There are many challenges that teachers face, and one of the most important is ensuring all your students have a clear understanding of the lesson you just taught. After a long lecture, it’s not...
Juicing 101: RGV Style
Unless you’ve been living under a rock (binge watching Gilmore Girls counts too), there’s a high chance you’ve heard of the ever so popular juicing trend. From 3-day cleanses to concoctions that make consuming...
6 Ways to Get Beach Ready Without Living at the Gym
It’s hard to push back thoughts of the ocean breeze and sandy beaches when the weather outside is so delightfully warm. Summertime is creeping up on us, folks, just like those extra pounds around...
Life Driving You Cray? 5 Awesome Tips to De-Stress
Happy to finally have the weekend show up off after a stressful week at work? Well somebody decided to receive their work emails on their personal phone…and your frenemy on Facebook has decided to...
